Fish ‘pie’ with mussels and prawns.

This is a creamy, comforting 'pie' with tons of flavour and goodness without the crust.  All LCHF. I used john Dory, mussels and prawns. You can use any firm-fleshed white fish such as snapper, Ling, Mahi Mahi, or Blue Grenadier; the mussels and prawns may easily be excluded and you can add scallops if you [...]

By |2020-05-20T15:42:34+10:00May 20th, 2020|Cook Real Food, Fish and seafood pie, Fish and seafood pie, Fish pie, Healthy Family Meals, Low Carb, mussels, Recipes, Seafood, Uncategorized|Comments Off on Fish ‘pie’ with mussels and prawns.

Chicken curry with coconut cream and greens

This was a great chicken curry with good depth of flavour and superb colour.  It was quick and easy to cook in the wok, so just one pan to wash.  Inspired by what my friend Leigh, from Hamilton in country Victoria, cooked the other day I had to make something similar; she makes great curries! [...]

By |2020-04-17T17:18:06+10:00April 17th, 2020|Chicken, Condiments, Cook Real Food, Curries, Food - spices, Healthy Family Meals, Low Carb, Recipes, Uncategorized|Comments Off on Chicken curry with coconut cream and greens

Meatballs in mushroom sauce

This is a lovely flavourful main course and is very easy to make.  The meatballs can be nestled into many of your dishes to add extra protein, such as your Napoli sauce or shakshuka.  Make them larger and cook them as hamburgers. You can substitute beef mince for the chicken, plus add some grated carrots, [...]

By |2020-05-10T14:40:21+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Meat, Meatballs, Mushrooms, Mushrooms, Recipes, Uncategorized, Winter braises|Comments Off on Meatballs in mushroom sauce

Braised beef short ribs* with Pedro Ximénez and an almond herb crumb

This slow braise is full of flavour and nourishment.  The almond herb topping dresses it up for entertaining; it is delicious with or without it! Serves 6 Ingredients Extra virgin olive oil 2.5k beef short rib, cut into single ribs 2 onions, roughly chopped 2 carrots, roughly chopped 4 sticks celery, roughly chopped 3 cloves [...]

By |2020-03-30T16:23:59+11:00March 30th, 2020|Beef short ribs, Braising, Food, Recipes, Uncategorized|Comments Off on Braised beef short ribs* with Pedro Ximénez and an almond herb crumb

Braised fennel with citrus and cider

Braised fennel has a wonderfully subtle flavour, not very strong and more like a braised onion, with just a hint of fennel.  The citrus adds a lift to make this a fabulous side for pork, chicken or beef.  It cuts the richness of the meats as well.  The pairing of fennel and citrus is a [...]

By |2019-06-12T11:12:46+10:00June 12th, 2019|Cook Real Food, Cook Real Food, Cooking classes, Fennel, Fennel, Italian Food, Recipes, Uncategorized, Vegetables, Vegetables in season, Winter braises, Winter braises|Comments Off on Braised fennel with citrus and cider

Salt adds flavour and enjoyment to our food – revised and updated 17th November 2020

Salt has been used since ancient times to preserve food, such as salmon gravlax, and in the koshering of meat; it is still used so today.  Unfortunately, it is also a most misunderstood food. Like a lot of other foods, such as fat, it went out of favour last century as it was linked to [...]

By |2021-01-20T16:24:25+11:00January 19th, 2019|Condiments, Cook Real Food, Food, Salt, Salt, Uncategorized|Comments Off on Salt adds flavour and enjoyment to our food – revised and updated 17th November 2020

Seasonal Produce Guide – Spring fruits, vegetables, herbs and nuts

Spring is such a wonderful time of year with so many beautiful fruits and vegetables in season to awaken our palettes and brighten our cooking after the dreariness of winter.  Writing today, on this gloriously sunny, warm Melbourne September day, one feels alive and vibrant, just like this wonderful new season's harvest. So off you [...]

By |2022-08-16T10:18:18+10:00September 27th, 2018|Asparagus, Cook Real Food, Farmers' Markets, Food, Fruit, Fruit in season, MInt, Seasonal Food Guide, Sorrel, Uncategorized, Vegetables in season|Comments Off on Seasonal Produce Guide – Spring fruits, vegetables, herbs and nuts

Preserved Lemons – three ways

Preserved lemons have an interesting picante, mellowy, sour and yet sweet flavour.  For some people, they are an acquired taste. There are a few different methods to preserve lemons.  These are two,  I use.  I have also included the Greek method for you to try as well. See which one you prefer. Preserved Lemons  Cut [...]

By |2021-10-20T13:28:14+11:00July 11th, 2017|Condiments, Condiments, Lemons, Mediterranean, Moroccan, Morocco, Recipes, Uncategorized|Comments Off on Preserved Lemons – three ways

Date Harvest culinary tour to Marrakesh, October 2017

Morocco Beyond the Bay continues this year with many happy, adventurous travellers joining our culinary tours arranged by Cooking on the Bay and Edwina Golombek, chef and owner of the House of Fusion in Marrakesh.  A small group is about to depart at the end of August to enjoy their exotic adventure.  In these culinary [...]

By |2016-12-07T19:32:13+11:00August 22nd, 2016|Culinary Travel, Marrakesh, Moroccan, Morocco, Uncategorized|Comments Off on Date Harvest culinary tour to Marrakesh, October 2017

‘My French life’ in Provence with Karen Stride.

Armchair travel back to Saint-Rémy-de-Provence – the birthplace of Nostradamus! My friend and colleague in Saint-Rémy-de-Provence, Karen Stride, established her Gourmet Escapades in Saint-Rémy, last year, and is living ‘My French life’ as described by Vicki Archer in her book of that name! January is my reading time and I treasure every moment. [...]

By |2016-12-07T19:32:26+11:00January 12th, 2016|Books and reading, Culinary Travel, France, French food, French wine, Provence, Travel, Uncategorized|Comments Off on ‘My French life’ in Provence with Karen Stride.
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