Murray River Salt Flakes – how I love them!

You know how much I love natural Murray River Salt flakes!I always carry some with me in a tiny bottle in my handbag. I never use the refined commercial table salts, so often found on the table in restaurants. This week I was very pleased to receive another delivery of these favoured Murray River Salt [...]

Dominique’s vegetable cake from Burgunday

Dominique’s savoury vegetable cake, from her Domaine de l'Oiseau in Burgundy This is an unusual and delicious appetiser to enjoy, still warm from the oven, with pre-dinner drinks, or served with butter and a cup of coffee.  This cake always brings back happy memories of my time in Burgundy with my daughter Yolanda, at [...]

Ras el hanout – the magical Moroccan spice blend

In Morocco, the spice shops in the souks sell a large variety of both ground and whole spices that are the foundation of Moroccan cooking. When you buy your spices from the spice merchant, he grinds them for you on the spot, so they are always full of flavour with intense aromas. They typically grind [...]

By |2024-08-16T18:20:08+10:00August 16th, 2024|Cooking classes, Marrakesh, Moroccan spices, Moroccan spices, Morocco, Ras el hanout, Recipes, Spices|Comments Off on Ras el hanout – the magical Moroccan spice blend

Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

Do you want to learn how to cook healthy, everyday meals? Then my Cook Real Food – Eat Real Food Low Carb Healthy Fat program is just what you need. The beginning of the new year is a great time to start thinking about health and fitness; this program is a perfect starting point.  This [...]

By |2023-01-23T13:37:30+11:00January 23rd, 2023|Books and reading, Cook Real Food, Cooking classes, Desserts - chilled, Flavour, Flavour, Flavour, Healthy Family Meals, Low Carb, Salt, Salt - Murray River Sea Salt, Samin Nosrat|Comments Off on Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

In search of the perfect Tarte Tatin

Years ago, in 2007, I attended La Varenne Cooking School in Burgundy, and one of the many dishes we cooked there with the chefs was the classic Tarte Tatin.  The class was held in one of the beautiful kitchens of the Chateau du Fëy, the home of La Varenne Cooking School and its founder, Anne [...]

Brown beef stock

This brown beef stock recipe forms part of my Mastery in the kitchen - the foundations of cookery - Stocks, sauces and soups program. To be a good cook you need to master the fundamentals of cookery and stock-making is one of those. The best stock is full of flavour, colour, body and aroma. Good [...]

Moules Marinière – the French bistro classic

Moules Marinière is one of the best-known classic French mussel dishes. The recipe hails from the wives of French sailors living along the northwest coast of Brittany, where most of France’s mussel catch is harvested. It is a typical French provincial bistro dish, in that these Bretagne sailors’ wives could afford to make a [...]

By |2021-07-21T17:48:54+10:00July 21st, 2021|Cook Real Food, French Odyssey cooking class, Low Carb, M.F.K.Fisher, Moules mariniere, Mussels, mussels, Mussels - Moules mariniere, Recipes, Uncategorized|Comments Off on Moules Marinière – the French bistro classic

My favourite Cook Real Food Low Carb Healthy Fat reference books

In preparation for the Cook Real Food Cooking Classes, some clients ask for a few recommended books on the Low Carb Healthy Fat lifestyle, so I compiled list of a few of my favourites. Once you have decided this way of eating is what you want, and is good for you, it becomes your way [...]

By |2021-06-10T14:37:17+10:00June 10th, 2021|Books and reading, Cook Real Food, Cooking classes, Low Carb|Comments Off on My favourite Cook Real Food Low Carb Healthy Fat reference books
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