Coronation Quiche

A few days before the Coronation of King Charles III, the BBC published this ‘official’ recipe from Buckingham Palace, created by Mark Flanagan and Lucy Wilson.  My long-time friend and cooking ‘partner’ Christine, who years ago inspired me to join her in learning to cook good French food, was quite taken by this quiche [...]

By |2023-06-19T12:04:58+10:00June 14th, 2023|Broad beans, Eggs, Mayonnaise, Mayonnaise, Recipes, Salads, Spinach, Tarts, Vegetables, Vinaigrete, Vinaigrette, Vinaigrette for salads|Comments Off on Coronation Quiche

Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

Do you want to learn how to cook healthy, everyday meals? Then my Cook Real Food – Eat Real Food Low Carb Healthy Fat program is just what you need. The beginning of the new year is a great time to start thinking about health and fitness; this program is a perfect starting point.  This [...]

By |2023-01-23T13:37:30+11:00January 23rd, 2023|Books and reading, Cook Real Food, Cooking classes, Desserts - chilled, Flavour, Flavour, Flavour, Healthy Family Meals, Low Carb, Salt, Salt - Murray River Sea Salt, Samin Nosrat|Comments Off on Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

Lemon butter sauce – a lemon ‘beurre blanc’ – a wine butter sauce

This is a simple, rich and delicious sauce to accompany a variety of fish dishes as well as scallops, prawns, chicken, pork, and vegetables too. Like the classic wine butter sauces, it is less stable than the classic emulsion sauces because no eggs are used. This lemon butter sauce is simply a reduction of [...]

By |2021-10-20T16:31:11+11:00October 20th, 2021|Condiments, Cook Real Food, French Odyssey cooking class, Lemon butter Sauce, Lemon Butter sauce, Lemons, Lemons, Recipes, Sauces, Seafood, Vegetables in season|Comments Off on Lemon butter sauce – a lemon ‘beurre blanc’ – a wine butter sauce

How to clarify butter

Clarified butter, also called ghee, is made when the milk fat is rendered from butter to separate the milk solids and water from the butterfat. Melting the butter allows the components to separate by density.  The resulting clear, golden coloured liquid fat called ghee, has a high smoking point, making it an excellent cooking medium. [...]

By |2021-09-14T16:58:43+10:00September 14th, 2021|Clarified butter, Clarified butter, Clarified butter, Cook Real Food, Ghee, Ghee, Ghee|Comments Off on How to clarify butter

Blue cheese and walnut ‘terrine’

For this rich terrine, use a sharp blue cheese like Bleu d’Auvergne, Roquefort or Shadows of Blue.  Serve it as a cheese course with my walnut and onion bread,or with a pear, rocket and salad. Ingredients: 250g blue cheese 125g butter 1 tbsp brandy or cognac 65ml cream or ¼ cup [...]

By |2021-08-29T17:05:00+10:00August 26th, 2021|Blue cheese and walnut terrine, Cheese, Cook Real Food, Food, France, French Odyssey cooking class, Low Carb, Recipes, Walnuts, Walnuts|Comments Off on Blue cheese and walnut ‘terrine’

A simple classic Moules Marinière

For the classic, simple Bretagne ‘Moules Marinière’, the mussels are cooked with white wine and water; I am sure those Bretagne sailors’ wives would have used water only. These days various cooks use cider, beer or even red wine.  Add a bouquet garni of bay leaf, parsley, celery stalk, thyme and peppercorns, plus a [...]

By |2021-07-21T18:18:05+10:00July 21st, 2021|Brittany, Cook Real Food, French food, French Odyssey cooking class, French Regional Cooking, Moules mariniere, mussels, Mussels, Mussels - Moules mariniere, Recipes|Comments Off on A simple classic Moules Marinière

Moules Marinière – the French bistro classic

Moules Marinière is one of the best-known classic French mussel dishes. The recipe hails from the wives of French sailors living along the northwest coast of Brittany, where most of France’s mussel catch is harvested. It is a typical French provincial bistro dish, in that these Bretagne sailors’ wives could afford to make a [...]

By |2021-07-21T17:48:54+10:00July 21st, 2021|Cook Real Food, French Odyssey cooking class, Low Carb, M.F.K.Fisher, Moules mariniere, mussels, Mussels, Mussels - Moules mariniere, Recipes, Uncategorized|Comments Off on Moules Marinière – the French bistro classic

Mussels – Cleaning, Preparation and Cooking

Some mussels you buy are cultivated in protected areas of the sea bed, or grown on poles, fixed in clean saltwater. Others, because of their habitat, are often sandy and need to be scrubbed; mussels also ingest sand and grit as they feed. Buy good quality, local mussels and they are well cleaned and very [...]

By |2021-07-20T16:06:13+10:00July 20th, 2021|Brittany, Cook Real Food, French Cooking Classes, French food, French Regional Cooking, Moules mariniere, mussels, Mussels - Moules mariniere, Recipes, Seafood, Seafood|Comments Off on Mussels – Cleaning, Preparation and Cooking

My favourite Cook Real Food Low Carb Healthy Fat reference books

In preparation for the Cook Real Food Cooking Classes, some clients ask for a few recommended books on the Low Carb Healthy Fat lifestyle, so I compiled list of a few of my favourites. Once you have decided this way of eating is what you want, and is good for you, it becomes your way [...]

By |2021-06-10T14:37:17+10:00June 10th, 2021|Books and reading, Cook Real Food, Cooking classes, Low Carb|Comments Off on My favourite Cook Real Food Low Carb Healthy Fat reference books
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