Coq au Vin

This is a flavoursome classic Burgundian dish, with red wine playing a major role in the flavour, along with lardons, button mushrooms and tiny onions. The flavour of this dish, like many others, improves when the dish is refrigerated and served the next day. It is traditionally cooked on the stove-top, however, you can also [...]

Cauliflower Cumin and Chilli vegetable soup

Yesterday, I made my usual chicken stock using 5 chicken carcasses, 1 kg of chicken necks, 2 onions, 2 carrot, 1 leek, 2 celery, 2 bay leaves, 10 black peppercorns, 1 tbsp dried thyme, 10 parsley stalks, covered with plenty of water and slowly brought to the simmer and continued with a lazy bubble, what [...]

By |2020-08-14T15:15:16+10:00August 14th, 2020|Cauliflower, Cauliflower, chilli soup, Cook Real Food, cumin, Healthy Family Meals, Low Carb, Recipes, Soups, Stocks|Comments Off on Cauliflower Cumin and Chilli vegetable soup

Chicken – Spatchcocked and roasted with herbed butter

Spatchcocking a chicken simply means to remove the backbone or to butterfly the chicken.  It is an easy and quick way to roast your chickens and the result is crispy, golden skin and very juicy and tender breast and flesh.  You will always roast your chicken like this from now on... Serves 2 – 3 [...]

By |2020-08-10T17:35:01+10:00August 10th, 2020|Chicken, Chicken, Chicken Spatchcocked and Roasted, Cook Real Food, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Spatchcocked Roasted Chicken|Comments Off on Chicken – Spatchcocked and roasted with herbed butter

Roasted Cauliflower with Tahini and Cashews

This roasted cauliflower is lovely as an appetiser with tahini, or as a side dish with a main course. To achieve perfectly tender and sweet caramelised cauliflower, roast it on 190 - 200℃ for 15 – 20 minutes. You want the cauliflower to remain moist enough to withstand the heat and will not dry out, [...]

By |2020-07-30T10:52:19+10:00July 30th, 2020|Cauliflower, Cauliflower, Condiments, Cook Real Food, Cook Real Food, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables|Comments Off on Roasted Cauliflower with Tahini and Cashews

Crème Anglaise and Vanilla Bean Ice Cream

A Crème Anglaise is a versatile dessert sauce as well as the classic base for an ice-cream. Crème Anglaise is an egg yolk custard and can be a little difficult to make for a novice cook, so take care.  When cooking the custard and the custard thickens, as soon as it has reached 83℃, it [...]

By |2020-07-11T13:44:02+10:00July 11th, 2020|Cook Real Food, Cook Real Food, Creme Anglaise, Creme Anglaise, Desserts - chilled, Ice Cream Vanilla, Low Carb, Recipes, Sauces|Comments Off on Crème Anglaise and Vanilla Bean Ice Cream

Classic winter beef stew

Classic Beef Winter Stew This beef stew is the perfect comfort food for these cold, wintry days.  The making of it warms up the kitchen and the cook! Any left-overs, freeze well, so make more than you need.  This stew tastes even better if you eat it the next day as the flavours will be [...]

By |2020-07-07T17:02:43+10:00July 7th, 2020|Beef stew, Braising, Cook Real Food, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Winter braises|Comments Off on Classic winter beef stew

Basil, parsley and pinenut pesto

Makes approx 300ml. The classic Italian pesto is traditionally made with basil, pine nuts, garlic and Parmigiano Regianno. Pesto is a classic condiment in the modern Australian kitchen and is now made with endless combinations, such as parsley and basil, coriander, rocket, sorrel, Warragul greens, Australian native vegetables, capsicum and macadamias or pistachios. The version [...]

By |2020-06-08T11:40:53+10:00June 8th, 2020|Basil pesto, Basil pesto, Basil pesto, Condiments, Condiments, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Italian Food, Italian Food, Low Carb, Pesto, Recipes|Comments Off on Basil, parsley and pinenut pesto

Crustacea Blue swimmer crab stock – Cooking Fundamentals

This crab, crustacea stock also features in my cooking class videos which form part of the Cook at Home with Tonya series.  Crab stock is also one of the Fundamental Foundations of Cookery – Stock making. In the video, I made this stock with my crayfish, Morten Bay bug shells and prawn shells that were [...]

By |2020-06-06T15:15:37+10:00June 6th, 2020|Cook Real Food, Cook Real Food, Cooking classes, Cooking Fundamentals, Cooking Fundamentals, Crab stock, Cray stock, Food, Healthy Family Meals, Low Carb, Recipes, Seafood, Seafood, Stocks|Comments Off on Crustacea Blue swimmer crab stock – Cooking Fundamentals

Pipérade Basquaise

Pipérade from the Basque* country is made with green or red peppers and pimentos, onions, tomatoes and garlic, slowly cooked together, with beaten egg added at the end and slowly stirred through to cook the eggs; it is usually served with slices of the famous and delicious Jambon de Bayonne, which is similar to prosciutto. [...]

Mussels – Cleaning, Preparation and Cooking

Some mussels you buy are cultivated in protected areas of the sea bed, or grown on poles, fixed in clean saltwater. Others, because of their habitat, are often sandy and need to be scrubbed; mussels also ingest sand and grit as they feed. Live mussels must be bought very fresh. Kept in a moist, cool [...]

By |2020-10-21T12:32:46+11:00May 20th, 2020|Cook Real Food, Mediterranean Food, mussels, Mussels|Comments Off on Mussels – Cleaning, Preparation and Cooking
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