My Cauliflower ‘Cake’ – Low Carb Healthy Fat

I love this interesting ‘cake’.  It is my low carb healthy fat adaption of the Cauliflower Cake in Yotam Ottolenghi’s book, Plenty More. Hopefully, you will love it, as it is very attractive, colourful, unusual and delicious.  Serve it as an appetiser with the glass of wine before dinner or as a lunch dish with [...]

By |2020-11-02T13:41:40+11:00October 27th, 2020|Burgundy, Cauliflower, Cauliflower, Cook Real Food, Entree, France, Recipes, Vegetables|Comments Off on My Cauliflower ‘Cake’ – Low Carb Healthy Fat

Cauliflower Cumin and Chilli vegetable soup

Yesterday, I made my usual chicken stock using 5 chicken carcasses, 1 kg of chicken necks, 2 onions, 2 carrot, 1 leek, 2 celery, 2 bay leaves, 10 black peppercorns, 1 tbsp dried thyme, 10 parsley stalks, covered with plenty of water and slowly brought to the simmer and continued with a lazy bubble, what [...]

By |2020-08-14T15:15:16+10:00August 14th, 2020|Cauliflower, Cauliflower, chilli soup, Cook Real Food, cumin, Healthy Family Meals, Low Carb, Recipes, Soups, Stocks|Comments Off on Cauliflower Cumin and Chilli vegetable soup

Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Serves 2 I actually made this up as I went along and it was as delicious as it looks.  I had some left-over roasted chicken, about 450g, from the spatchcock chicken I made for my Cook at Home with Tonya YouTube video series. It will be launched as soon as I can get it uploaded [...]

By |2020-08-09T16:16:45+10:00August 9th, 2020|Cauliflower, Chicken, Cook Real Food, Healthy Family Meals, leek, Leeks, Low Carb, mushroom petit pots with Cauliflower, Poultry, Recipes, Vegetables|Comments Off on Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Roasted Cauliflower with Tahini and Cashews

This roasted cauliflower is lovely as an appetiser with tahini, or as a side dish with a main course. To achieve perfectly tender and sweet caramelised cauliflower, roast it on 190 - 200℃ for 15 – 20 minutes. You want the cauliflower to remain moist enough to withstand the heat and will not dry out, [...]

By |2020-07-30T10:52:19+10:00July 30th, 2020|Cauliflower, Cauliflower, Condiments, Cook Real Food, Cook Real Food, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables|Comments Off on Roasted Cauliflower with Tahini and Cashews

Creamy cauliflower cheese

Serves 6 1 head of cauliflower 100ml cream 50g creamed cheese 100g grated tasty cheese 40g butter Cut the cauliflower into florets and place in the steamer; steam until tender, about 8 minutes.  Transfer the cauliflower to the blender or food processor; add all the ingredients and purée until smooth.  Add a little more cream [...]

By |2020-04-20T17:53:05+10:00April 20th, 2020|Cauliflower, Cauliflower, Cook Real Food, Food, Healthy Family Meals, Low Carb|Comments Off on Creamy cauliflower cheese
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