Luscious, creamy mayonnaise

This beautiful home-made mayonnaise enhances everything it touches, with its custardy richness and delicate tang that gives a clean and clear flavour that commercial mayonnaise does not have. When making this sauce, do remember to take your time and go slowly, drop by drop, at the beginning for the addition of the oil.  The whole [...]

By |2020-05-13T11:55:45+10:00May 13th, 2020|Aioli, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mayonnaise, Mayonnaise, Recipes, Sauces|Comments Off on Luscious, creamy mayonnaise

Mushroom Stock for our soup

Makes 1.5 – 2 litres stock Ingredients 75g dried shitake mushrooms 1 ½ tbsp olive oil 100g fresh mushrooms 2 medium carrots, peeled, diced 1 medium onion, chopped into 1 cm pieces 2 celery stalks diced ½ cup leek greens, roughly chopped, 1 cm pieces 3 sage leaves or large pinch dried sage Bouquet garni [...]

By |2020-05-13T15:03:52+10:00May 7th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mushroom stock, Mushrooms, Recipes, Soups, Stocks|Comments Off on Mushroom Stock for our soup

Prawns curried with ginger, garlic and Vietnamese mint

This is a quick and easy everyday prawn curry which also makes a lovely entrée for a special lunch or dinner with friends.  I hav eincluded the Green Curry Paste recipe at the end of this. Serves 4 400g broccoli, cut into tiny, mouth-sized florets 1k large, raw Queensland prawns 60g butter 4 tbsp extra [...]

By |2020-05-03T16:57:29+10:00May 3rd, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Curries, Curries, Food, Food - spices, Green curry paste, Green curry paste, Healthy Family Meals, Low Carb, Prawn curry, Prawn curry, Prawn curry, Prawns, Recipes, Seafood|Comments Off on Prawns curried with ginger, garlic and Vietnamese mint

 Tapénade – Olive paste with garlic, anchovies and capers

Tapénade is a rich olive paste with a full-flavoured taste that comes with the addition of garlic, anchovies and capers.  Originally tapénade was made with a mortar and pestle; you may choose to hand chop the ingredients, if you like a coarse texture, or alternatively use a food processor or kitchen whiz wand.  You may [...]

By |2020-04-28T14:27:04+10:00April 28th, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Cooking classes, Food, French food, Healthy Family Meals, Low Carb, Mediterranean Food, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olives, Provence, Recipes|Comments Off on  Tapénade – Olive paste with garlic, anchovies and capers

Napoli Sauce  – the Italian tomato sauce

This is a very intense and flavoursome, tomato sauce which suits many dishes; it is marvellous simply served with zucchini noodles and cheese, try it! Serves 8 Ingredients 1 red capsicum roasted; remove seeds and skin; finely chop 100mls or 7 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, peeled and crushed 2 [...]

By |2020-04-23T18:15:39+10:00April 23rd, 2020|Cook Real Food, Cook Real Food, Cooking classes, Healthy Family Meals, Italian Cooking Classes, Italian Food, Italian Food, Italian Food, Low Carb, Recipes, Sauces, Tomatoes|Comments Off on Napoli Sauce  – the Italian tomato sauce

Eggs en cocotte – baked eggs

These little pots are so quick and simple to make; these ones taste luscious and delicious.  They can be made with a variety of ingredients, such as cheese, ham, mushrooms, spinach, lightly cooked vegetables, salmon, prawns, whatever your heart fancies, nestled in the base of the little pots. I use my small 8.5cm diameter, shallow [...]

By |2020-04-20T18:11:38+10:00April 20th, 2020|Cook Real Food, Cook Real Food, Eggs, Eggs, Food, Healthy Family Meals, Low Carb, Recipes|Comments Off on Eggs en cocotte – baked eggs

Corned Beef Silver-side with creamy cauliflower cheese

Serves 6 This recipe is based on my mother’s corned beef and is a family favourite. I always loved rolled corned beef as it is juicy, succulent and flavoursome from the fat. These days it is a little difficult to source, so I look for the fattiest silver-side I can find. Today the ‘eye’ of [...]

By |2020-04-14T16:47:00+10:00April 14th, 2020|Beef - corned beef, Cook Real Food, Cook Real Food, Corned beef, Food, Healthy Family Meals, Low Carb, Recipes|Comments Off on Corned Beef Silver-side with creamy cauliflower cheese

Pumpkin and Mussel Soup with Saffron

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-06-06T14:38:22+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mussels, mussels, Pumpkin soup, Pumpkins, Recipes, Saffron, Soups, Soups|Comments Off on Pumpkin and Mussel Soup with Saffron

Pumpkin soup – an old family favourite

In this recipe the pumpkin and onions are sautéed, roasted and simmered; this is to give the soup a deep, rich flavour.  It is fine and still delicious, to miss the roasting step and to simply sauté and simmer until cooked. Then purée. Serves 4 Ingredients Garnish 800g diced pumpkin 2 large onions, diced 50g [...]

By |2020-04-13T13:57:11+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkin soup, Pumpkins, Recipes, Soups|Comments Off on Pumpkin soup – an old family favourite

Meatballs in mushroom sauce

This is a lovely flavourful main course and is very easy to make.  The meatballs can be nestled into many of your dishes to add extra protein, such as your Napoli sauce or shakshuka.  Make them larger and cook them as hamburgers. You can substitute beef mince for the chicken, plus add some grated carrots, [...]

By |2020-05-10T14:40:21+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Meat, Meatballs, Mushrooms, Mushrooms, Recipes, Uncategorized, Winter braises|Comments Off on Meatballs in mushroom sauce
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