Roasted Cauliflower with Tahini and Cashews

This roasted cauliflower is lovely as an appetiser with tahini, or as a side dish with a main course. To achieve perfectly tender and sweet caramelised cauliflower, roast it on 190 - 200℃ for 15 – 20 minutes. You want the cauliflower to remain moist enough to withstand the heat and will not dry out, [...]

By |2020-07-30T10:52:19+10:00July 30th, 2020|Cauliflower, Cauliflower, Condiments, Cook Real Food, Cook Real Food, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables|Comments Off on Roasted Cauliflower with Tahini and Cashews

Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Serves 4 24cm tart dish One mozzarella and almond pastry case; pre-cooked.  Recipe below.  You can easily omit the pastry base and make this as a frittata for a change. Tomato tart   10 tomatoes or as many large ripe tomatoes as needed for your tart dish. 4 generous tbsp pesto 100g each grated cheddar [...]

By |2020-07-20T15:55:27+10:00July 20th, 2020|Basil pesto, Cook Real Food, Cooking classes, Healthy Family Meals, Low Carb, Pastry - Keto almond and mozzarella pastry, Pastry - Keto almond and mozzarella pastry, Recipes, Tarts, Tarts, Tomatoes|Comments Off on Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Lamb curry with fresh curry leaves

This is a delicious, rich and spicy curry.  If you prefer to simplify it and use fewer spices, substitute my curry paste for the following: 2 tbsp garam masala, 2 tbsp mild curry powder and 1 tbsp hot curry powder, 1 ½ tsp turmeric powder and 1 – 1 ½ long red chilli. Serves 4 [...]

By |2020-07-20T15:14:50+10:00July 20th, 2020|Condiments, Cook Real Food, Curries, Curries, Curries, Curry paste, Healthy Family Meals, Lamb curry, Low Carb, Recipes|Comments Off on Lamb curry with fresh curry leaves

Crème Anglaise and Vanilla Bean Ice Cream

A Crème Anglaise is a versatile dessert sauce as well as the classic base for an ice-cream. Crème Anglaise is an egg yolk custard and can be a little difficult to make for a novice cook, so take care.  When cooking the custard and the custard thickens, as soon as it has reached 83℃, it [...]

By |2020-07-11T13:44:02+10:00July 11th, 2020|Cook Real Food, Cook Real Food, Creme Anglaise, Creme Anglaise, Desserts - chilled, Ice Cream Vanilla, Low Carb, Recipes, Sauces|Comments Off on Crème Anglaise and Vanilla Bean Ice Cream

Classic winter beef stew

Classic Beef Winter Stew This beef stew is the perfect comfort food for these cold, wintry days.  The making of it warms up the kitchen and the cook! Any left-overs, freeze well, so make more than you need.  This stew tastes even better if you eat it the next day as the flavours will be [...]

By |2020-07-07T17:02:43+10:00July 7th, 2020|Beef stew, Braising, Cook Real Food, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Winter braises|Comments Off on Classic winter beef stew

Ratatouille à la Provençal

This vegetable dish combines the colours and the ingredients of Southern France. The word Ratatouille, meaning tossed or tumbled together, has gone into the French language to mean to get oneself into a mess. Quelle ratatouille...what a mess! Serves 4 Ingredients 2 tbsp olive oil 1 onion, chopped 2 cloves garlic, chopped 2 small eggplant, [...]

Basil, parsley and pinenut pesto

Makes approx 300ml. The classic Italian pesto is traditionally made with basil, pine nuts, garlic and Parmigiano Regianno. Pesto is a classic condiment in the modern Australian kitchen and is now made with endless combinations, such as parsley and basil, coriander, rocket, sorrel, Warragul greens, Australian native vegetables, capsicum and macadamias or pistachios. The version [...]

By |2020-06-08T11:40:53+10:00June 8th, 2020|Basil pesto, Basil pesto, Basil pesto, Condiments, Condiments, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Italian Food, Italian Food, Low Carb, Pesto, Recipes|Comments Off on Basil, parsley and pinenut pesto

Crustacea Blue swimmer crab stock – Cooking Fundamentals

This crab, crustacea stock also features in my cooking class videos which form part of the Cook at Home with Tonya series.  Crab stock is also one of the Fundamental Foundations of Cookery – Stock making. In the video, I made this stock with my crayfish, Morten Bay bug shells and prawn shells that were [...]

By |2020-06-06T15:15:37+10:00June 6th, 2020|Cook Real Food, Cook Real Food, Cooking classes, Cooking Fundamentals, Cooking Fundamentals, Crab stock, Cray stock, Food, Healthy Family Meals, Low Carb, Recipes, Seafood, Seafood, Stocks|Comments Off on Crustacea Blue swimmer crab stock – Cooking Fundamentals

Fish Stock Making – Cooking Fundamentals

Today, in my Cook at Home with Tonya cooking class videos, I made this fish stock at the same time as the crab crustacea stock.  The reason for this is that I use the fish stock as a base for the crab stock.  At the end of the cooking process, the fish stock is strained, [...]

By |2020-06-06T14:57:45+10:00June 6th, 2020|Cook Real Food, Cooking classes, Cooking Fundamentals, Cooking Fundamentals, Fish stock, Healthy Family Meals, Low Carb, Recipes, Seafood, Stocks|Comments Off on Fish Stock Making – Cooking Fundamentals

Pumpkin, tomato, onion and Persian feta roasted warm salad

My family love this simply with the roasted pumpkin, onions, tomatoes and garlic. It is really lovely served on the bed of spinach or rocket with the pine nuts for some crunch and the chilli for some spice. Serves 4 Ingredients Optional ingredients which go very well with this salad 500g Jap pumpkin, peeled and [...]

By |2020-06-01T16:42:58+10:00June 1st, 2020|Autumn vegetables, Cook Real Food, Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Salads, Vegetables, Vegetables in season|Comments Off on Pumpkin, tomato, onion and Persian feta roasted warm salad
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