Chicken Cacciatore – hunter’s wife’s braised chicken

Whether you are cooking the Italian Chicken Cacciatore or the French Chicken Chasseur, it is the same slowly braised sauce and luscious tender chicken with the vegetables that make this a great nutri-dense, LCHF dish. Regional variations of Chicken Cacciatore or hunter’s wife’s chicken are made throughout Italy, and while most are cooked with [...]

By |2021-06-09T16:43:11+10:00June 9th, 2021|Basil pesto, Chicken, Chicken Cacciatore, Chicken Chasseur, Cook Real Food, French food, Healthy Family Meals, Italian Food, Italian Food, Low Carb, Mushroom, Recipes, Slow cooked winter dishes|Comments Off on Chicken Cacciatore – hunter’s wife’s braised chicken

Iceberg salad with smoky aubergine cream

At Cooking on the Bay Cooking School, I always stress to the class that we are cooking for FLAVOUR! We aim to bring out the best in the marvellous ingredients we are using.  It is the flavour that makes our food taste so good and it is what differentiates good cooks from poor ones.  [...]

By |2021-06-06T17:11:23+10:00June 6th, 2021|Aubergine cream, Aubergine cream, Aubergines, Aubergines roasted, Books, Cook Real Food, Cooking classes, Flavour, Flavour, Flavour, Healthy Family Meals, Low Carb, Recipes, Salads|Comments Off on Iceberg salad with smoky aubergine cream

Mushrooms and a great mushroom sauce

Years ago, as a small child in the May school holidays, my mother and I always drove to visit my grandparents at their farm in central Victoria. May meant it was mushroom time and so we would 'go mushrooming', usually on Sunday afternoons. Armed with a big bucket and small knife, we would drive out [...]

By |2021-06-06T16:11:40+10:00June 4th, 2021|Autumn vegetables, Cook Real Food, Dehydrated, Food, Mushroom, Mushroom sauve, Mushrooms, Mushrooms, Recipes, Sauces, Uncategorized, Vegetables in season, Winter braises|Comments Off on Mushrooms and a great mushroom sauce

Classic Salmon Mousse

This is a perfect dish for leisurely, relaxed entertaining in the summertime.  It can be made a day ahead and it will keep well refrigerated for a few days afterward; that is, if there is any left-over! We have been making this for years in the Cooking School and, although it is reminiscent of [...]

By |2021-02-04T11:48:44+11:00February 4th, 2021|Cold summer dishes, Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mayonnaise, Recipes, Salmon, Salmon mousse, Summer entrees|Comments Off on Classic Salmon Mousse

Smoky aubergine cream, from Yotam Ottolenghi’s new book, ‘Flavour’.

When we cook at Cooking on the Bay Cooking School, I always stress to the class that we are cooking for FLAVOUR! We aim to bring out the best in the marvellous ingredients we are using.  It is the flavour which makes our food taste so good and it is what differentiates good cooks [...]

By |2021-01-22T15:55:56+11:00January 22nd, 2021|Aubergine cream, Aubergine cream, Aubergines, Condiments, Condiments, Cook Real Food, Cook Real Food, Low Carb, Recipes|Comments Off on Smoky aubergine cream, from Yotam Ottolenghi’s new book, ‘Flavour’.

Murray River Salt – Australian, pink salt flakes – natural and sustainable

Murray River Salt is my favourite salt, and I use it as both a finishing salt and in my cooking.  We use it in the cooking classes at Cooking on the Bay and so all students have a chance to savour and enjoy it’s taste and flavour.  I also especially love the fact that the [...]

By |2021-01-20T17:22:10+11:00January 20th, 2021|Condiments, Cook Real Food, Salt, Salt - Murray River Sea Salt, Suppliers|Comments Off on Murray River Salt – Australian, pink salt flakes – natural and sustainable

Skordalia – a luscious garlic mayonnaise, sauce or dip

Skordalia is the Greek version of the French ‘aïoli’ and the Spanish, ‘allïoli, and is a luscious garlic mayonnaise, sauce, or dip.  It is usually based on potato and flavoured with garlic, olive oil, lemon juice and parsley. Elizabeth David in her ‘Book of Mediterranean Food’ gives her recipe with egg yolks, ground almonds [...]

By |2021-01-20T17:28:39+11:00January 19th, 2021|Condiments, Cook Real Food, Garlic, Greek Cuisine, Skordalia, Skordalia|Comments Off on Skordalia – a luscious garlic mayonnaise, sauce or dip

Affogato – Crème Anglaise Vanilla Bean Ice Cream with Espresso and Cointreau

Affogato is Italian for drowned; the ice cream is drowned in espresso with the liqueur served on the side.  It is the easiest of all desserts, once you have mastered the ice-cream making. Make your Crème Anglaise vanilla bean ice cream as per my recipe. When ready to serve,  make your espresso shot, place one [...]

By |2020-10-27T17:06:13+11:00October 27th, 2020|Affogato, Cook Real Food, Cook Real Food, Cooking classes, Creme Anglaise, Desserts - chilled, Ice Cream Vanilla, Ice-Cream, Italian Food, Italian Food, Low Carb, Recipes|Comments Off on Affogato – Crème Anglaise Vanilla Bean Ice Cream with Espresso and Cointreau

Rack of Lamb with two sauces – a mint sauce and red wine sauce

My butchers, Barry and Mario from Kirkpatrick's Butchers at the South Melbourne market, sell the most delicious and tender racks of lamb which I frequently buy for a simple and quick mid-week dinner.  The butchers sell them, 2 ways, ‘frenched’ or ‘unfrenched’.  ‘Frenched’ is the term used to describe the process of cutting the fat [...]

By |2020-10-12T16:24:10+11:00October 12th, 2020|Broccoli, Brussels Sprouts, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Lamb racks, Lamb racks 'unfrenched', Low Carb, Meat, MInt sauce, Mint sauce, Recipes, Red wine sauce, South Melbourne Market|Comments Off on Rack of Lamb with two sauces – a mint sauce and red wine sauce

Hollandaise Sauce

Hollandaise sauce is a classic emulsion* sauce, made with egg yolks and butter, seasoned with lemon juice, salt and a little white pepper to become a thick, yellow, creamy sauce.  It is the traditional partner to asparagus, artichokes, and eggs Benedict.  It is perfectly matched with poached fish and vegetables. I love it drizzled over [...]

By |2021-09-14T17:27:54+10:00September 2nd, 2020|Asparagus, Condiments, Cook Real Food, French food, Hollandaise Sauce, Hollandaise Sauce, Hollandaise Sauce, Hollandaise Sauce, Recipes, Sauces|Comments Off on Hollandaise Sauce
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