Hollandaise Sauce

Hollandaise sauce is a classic emulsion* sauce, made with egg yolks and butter, seasoned with lemon juice, salt and a little white pepper to become a thick, yellow, creamy sauce.  It is the traditional partner to asparagus, artichokes, and eggs Benedict.  It is perfectly matched with poached fish and vegetables. I love it drizzled over [...]

By |2021-09-14T17:27:54+10:00September 2nd, 2020|Asparagus, Condiments, Cook Real Food, French food, Hollandaise Sauce, Hollandaise Sauce, Hollandaise Sauce, Hollandaise Sauce, Recipes, Sauces|Comments Off on Hollandaise Sauce

Broccoli pesto with pine nuts and basil

I love this broccoli pesto as a condiment with vegetables, meats, chicken and fish too; plus it is delicious as a dip with crudités. Makes 500g Ingredients   200g broccoli cut into florets 100g pinenuts ½ cup basil or parsley 2 cloves garlic, roughly chopped   100g grated Parmigiano Regianno 20ml freshly squeezed lemon juice [...]

Aubergines roasted with oregano and parsley

This is a regular vegetable side in our family, especially when aubergines are at their peak, which is mid-summer to mid-autumn. For dishes such as this with a single star ingredient, make sure you select one of the freshest and best quality. There are many varieties and shapes which are good for specific purposes.  I [...]

By |2020-07-31T16:14:51+10:00July 31st, 2020|Aubergines roasted, Condiments, Cook Real Food, Dukkah, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables, Vegetables in season|Comments Off on Aubergines roasted with oregano and parsley

Roasted Cauliflower with Tahini and Cashews

This roasted cauliflower is lovely as an appetiser with tahini, or as a side dish with a main course. To achieve perfectly tender and sweet caramelised cauliflower, roast it on 190 - 200℃ for 15 – 20 minutes. You want the cauliflower to remain moist enough to withstand the heat and will not dry out, [...]

By |2020-07-30T10:52:19+10:00July 30th, 2020|Cauliflower, Cauliflower, Condiments, Cook Real Food, Cook Real Food, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables|Comments Off on Roasted Cauliflower with Tahini and Cashews

Dukkah – a special Cooking on the Bay mix           

Dukkah is an old Egyptian specialty.  It is a loose blend of nuts and spices in a dry, crushed but not to a powdered form. The name “Dukkah” is derived from the Arabic word “to pound” referring to how all the spices are pounded together to prepare the dish. It is a very personal and [...]

By |2020-07-28T14:47:00+10:00July 28th, 2020|Condiments, Cook Real Food, Dukkah, Dukkah, Mediterranean, Recipes|Comments Off on Dukkah – a special Cooking on the Bay mix           

Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Serves 4 24cm tart dish One mozzarella and almond pastry case; pre-cooked.  Recipe below.  You can easily omit the pastry base and make this as a frittata for a change. Tomato tart   10 tomatoes or as many large ripe tomatoes as needed for your tart dish. 4 generous tbsp pesto 100g each grated cheddar [...]

By |2020-07-20T15:55:27+10:00July 20th, 2020|Basil pesto, Cook Real Food, Cooking classes, Healthy Family Meals, Low Carb, Pastry - Keto almond and mozzarella pastry, Pastry - Keto almond and mozzarella pastry, Recipes, Tarts, Tarts, Tomatoes|Comments Off on Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Lamb curry with fresh curry leaves

This is a delicious, rich and spicy curry.  If you prefer to simplify it and use fewer spices, substitute my curry paste for the following: 2 tbsp garam masala, 2 tbsp mild curry powder and 1 tbsp hot curry powder, 1 ½ tsp turmeric powder and 1 – 1 ½ long red chilli. Serves 4 [...]

By |2020-07-20T15:14:50+10:00July 20th, 2020|Condiments, Cook Real Food, Curries, Curries, Curries, Curry paste, Healthy Family Meals, Lamb curry, Low Carb, Recipes|Comments Off on Lamb curry with fresh curry leaves

Basil, parsley and pinenut pesto

Makes approx 300ml. The classic Italian pesto is traditionally made with basil, pine nuts, garlic and Parmigiano Regianno. Pesto is a classic condiment in the modern Australian kitchen and is now made with endless combinations, such as parsley and basil, coriander, rocket, sorrel, Warragul greens, Australian native vegetables, capsicum and macadamias or pistachios. The version [...]

By |2020-06-08T11:40:53+10:00June 8th, 2020|Basil pesto, Basil pesto, Basil pesto, Condiments, Condiments, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Italian Food, Italian Food, Low Carb, Pesto, Recipes|Comments Off on Basil, parsley and pinenut pesto

Luscious, creamy mayonnaise

This beautiful home-made mayonnaise enhances everything it touches, with its custardy richness and delicate tang that gives a clean and clear flavour that commercial mayonnaise does not have. When making this sauce, do remember to take your time and go slowly, drop by drop, at the beginning for the addition of the oil.  The whole [...]

By |2020-05-13T11:55:45+10:00May 13th, 2020|Aioli, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mayonnaise, Mayonnaise, Recipes, Sauces|Comments Off on Luscious, creamy mayonnaise

Tomato sauce – two ways – one roasted and the other slow cooked with apples

Over the years, I have worked on perfecting a reasonably easy, very nice, tasty tomato sauce, made without sugar, and one the children also enjoy with their sausages and chops.  These 2 sauces fit the bill! Roasting the onions, tomatoes and garlic add a good depth of flavour and colour; it makes a little denser [...]

By |2020-05-05T11:03:06+10:00May 5th, 2020|Condiments, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Sauces, Tomato sauce, Tomato sauce, Tomato sauce, Tomatoes|Comments Off on Tomato sauce – two ways – one roasted and the other slow cooked with apples
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