Pumpkin, mascarpone, parmesan and tomato frittata 

 These LCHF days I serve this tart as a frittata as we no longer eat the pastry.  If you would like to serve it as a tart in the parmesan pastry shell, and you do not follow the low-carb healthy fat program, please email me for the pastry recipe. My parmesan pastry is divine! Serves [...]

By |2020-04-13T14:02:07+10:00April 5th, 2020|Cook Real Food, Cook Real Food, Cooking classes, Food, Frittata, Frittata, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Vegetables|Comments Off on Pumpkin, mascarpone, parmesan and tomato frittata 

Roasted pumpkin with onion, garlic, tomato and feta 

We love pumpkin simply roasted like this, served as vegetable or as a warm ‘salad’ – it is a real family favourite and is usually one of our Christmas day vegetables as it is fine served at room temperature. Serves 4 Ingredients Garnish 500g pumpkin, cubed with skin on or off 3 onions, peeled and [...]

By |2020-04-02T18:02:49+11:00April 2nd, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Tomatoes, Vegetable sides, Vegetables, Vegetables in season|Comments Off on Roasted pumpkin with onion, garlic, tomato and feta 

Pumpkin and Mussel Soup with Saffron and Peppitos

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-04-01T16:14:09+11:00April 1st, 2020|Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins|Comments Off on Pumpkin and Mussel Soup with Saffron and Peppitos

Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

These guys all have a good teams working with them. Aptus Fish Supply – Peter, Anna, Linda plus others K and L Poultry – eggs, poultry and duck –Chris, Pete, Tina Kirkpatricks Butchers – Barry, Mario, Tom and Sue The Nut Shoppe – Chris and Connie Franks Quality Fruit and Vegetables - Joe and Gino [...]

By |2020-04-01T15:24:53+11:00April 1st, 2020|Cook Real Food, Food, Fresh Fruits, Fruit, Fruit in season, Fruits, Markets, Meat, Poultry, Seafood, SEafood, South Melbourne Market, Suppliers, Vegetables, Vegetables, Vegetables in season|Comments Off on Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

Chicken and cheese ‘soup’ or is it ‘stew’?

Especially delicious for cold winter days, or any day really, this soup or stew is a meal in itself.  Make it into a stew by adding more chicken pieces and serve it with a crisp, mixed salad. Serves 4 Ingredients   2 onions finely diced 25g butter 2 tbsp extra virgin olive oil 1 red [...]

By |2020-03-29T15:40:34+11:00March 29th, 2020|Cook Real Food, Cook Real Food, Recipes, Slow cooked winter dishes, Soups, Soups|Comments Off on Chicken and cheese ‘soup’ or is it ‘stew’?

Memories of Gascony by Pierre Koffmann

Memories of Gascony is an award-winning cookbook written by three-Michelin starred chef Pierre Koffmann about the provincial cooking of Gascony, in south-west France.  I did read it a couple of years ago, I am really enjoying reading it again and seeing how it fits so well within my Cook Real Food Program cooking classes. I [...]

Croatian Ajvar – a delicious capsicum and aubergine dipping sauce or paste

Croatian Ajvar is a popular dipping sauce which is served with meats, and particularly ćevapčići, or chevapi sausages, meatballs, chicken and sausages and Mediterranean vegetables.  Ajvar is a capsicum pepper-based condiment with aubergines, garlic and chilies, which also is lovely as a spread; I loved it. You can see it here nestled into the meat [...]

By |2019-09-15T06:56:42+10:00September 15th, 2019|Ajvar, Condiments, Condiments, Cook Real Food, Cook Real Food, Croatian, Food, Mediterranean, Mediterranean Food, Mediterranean Food, Peppers, Recipes, Red Capsicums, Sauces|Comments Off on Croatian Ajvar – a delicious capsicum and aubergine dipping sauce or paste

Braised fennel with citrus and cider

Braised fennel has a wonderfully subtle flavour, not very strong and more like a braised onion, with just a hint of fennel.  The citrus adds a lift to make this a fabulous side for pork, chicken or beef.  It cuts the richness of the meats as well.  The pairing of fennel and citrus is a [...]

By |2019-06-12T11:12:46+10:00June 12th, 2019|Cook Real Food, Cook Real Food, Cooking classes, Fennel, Fennel, Italian Food, Recipes, Uncategorized, Vegetables, Vegetables in season, Winter braises, Winter braises|Comments Off on Braised fennel with citrus and cider

Mandarin and pistachio flour-less cake

This recipe is a variation of the classic Elizabeth David orange and almond cake, made with mandarins and pistachios. You may also like to substitute the pistachios with macadamia nuts. 300grams, about 2 – 3, seedless mandarins 4 eggs 220g, 1 cup, dark brown sugar 200g unsalted shelled pistachios, finely chopped in food processor 1 [...]

By |2019-06-12T10:49:57+10:00June 11th, 2019|Cakes, Cakes - Flourless, Cakes and baking, Fruit in season, Mandarins, Pistachios|Comments Off on Mandarin and pistachio flour-less cake

Slow cooked, braised lamb neck garnished with gremolata

Slow cooked, braised lamb necks in a scrumptious sauce, made with our home-made beef or chicken stock adds such a depth of flavour.  Garnished with a gremolata and lemon slices this lamb makes a wonderful winter dinner served with creamed cauliflower and wok tossed mixed greens.  As with any meat that you cook on the [...]

By |2019-05-30T17:47:22+10:00May 30th, 2019|Braised lamb necks, Braised lamb necks, Cook Real Food, Cook Real Food, Food, Recipes, Slow cooked winter dishes, Stocks, Winter braises, Winter braises|Comments Off on Slow cooked, braised lamb neck garnished with gremolata
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