Lemon butter sauce – a lemon ‘beurre blanc’ – a wine butter sauce

This is a simple, rich and delicious sauce to accompany a variety of fish dishes as well as scallops, prawns, chicken, pork, and vegetables too. Like the classic wine butter sauces, it is less stable than the classic emulsion sauces because no eggs are used. This lemon butter sauce is simply a reduction of [...]

By |2021-10-20T16:31:11+11:00October 20th, 2021|Condiments, Cook Real Food, French Odyssey cooking class, Lemon butter Sauce, Lemon Butter sauce, Lemons, Lemons, Recipes, Sauces, Seafood, Vegetables in season|Comments Off on Lemon butter sauce – a lemon ‘beurre blanc’ – a wine butter sauce

Mushrooms and a great mushroom sauce

Years ago, as a small child in the May school holidays, my mother and I always drove to visit my grandparents at their farm in central Victoria. May meant it was mushroom time and so we would 'go mushrooming', usually on Sunday afternoons. Armed with a big bucket and small knife, we would drive out [...]

By |2021-06-06T16:11:40+10:00June 4th, 2021|Autumn vegetables, Cook Real Food, Dehydrated, Food, Mushroom, Mushroom sauve, Mushrooms, Mushrooms, Recipes, Sauces, Uncategorized, Vegetables in season, Winter braises|Comments Off on Mushrooms and a great mushroom sauce

Brussels Sprout and Stilton soup

Serves 6 as lunch-time serves It is winter here at the moment and we are in Week 4 of Melbourne’s Covid-19 lockdown, so comfort soups are a great idea. Over the recent cold and wet weekend, I made this soup and was extremely pleased with the result. It was very satisfying, flavoursome, tasty, nourishing and [...]

By |2020-08-25T16:37:33+10:00August 24th, 2020|Brussels Sprouts, Brussels Sprouts, Brussels Sprouts Soup, Cook Real Food, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Soups|Comments Off on Brussels Sprout and Stilton soup

Aubergines roasted with oregano and parsley

This is a regular vegetable side in our family, especially when aubergines are at their peak, which is mid-summer to mid-autumn. For dishes such as this with a single star ingredient, make sure you select one of the freshest and best quality. There are many varieties and shapes which are good for specific purposes.  I [...]

By |2020-07-31T16:14:51+10:00July 31st, 2020|Aubergines roasted, Condiments, Cook Real Food, Dukkah, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables, Vegetables in season|Comments Off on Aubergines roasted with oregano and parsley

Pumpkin, tomato, onion and Persian feta roasted warm salad

My family love this simply with the roasted pumpkin, onions, tomatoes and garlic. It is really lovely served on the bed of spinach or rocket with the pine nuts for some crunch and the chilli for some spice. Serves 4 Ingredients Optional ingredients which go very well with this salad 500g Jap pumpkin, peeled and [...]

By |2020-06-01T16:42:58+10:00June 1st, 2020|Autumn vegetables, Cook Real Food, Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Salads, Vegetables, Vegetables in season|Comments Off on Pumpkin, tomato, onion and Persian feta roasted warm salad

Mushroom Soup

Serves 4 Ingredients   3 tbsp butter 1 tbsp olive oil1 large onion, peeled, chopped 1kg mushrooms, wiped clean, quartered with stems left on, but dry end bits cut off; reserve 1/4 cup to sauté for the garnish 2 cloves garlic, minced ¼ tsp nutmeg 2 tbsp chopped parsley ½ tsp dried thyme or 4 [...]

By |2020-05-07T14:27:40+10:00May 7th, 2020|Autumn vegetables, Cook Real Food, Healthy Family Meals, Low Carb, Mushroom soup, Mushrooms, Mushrooms, Recipes, Soups, Vegetables in season|Comments Off on Mushroom Soup

Spaghetti squash with almonds, parsley and feta

Serves 4 Filling   Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon 1 spaghetti [...]

By |2020-04-27T16:10:52+10:00April 27th, 2020|Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti squash, Spaghetti Squash, Vegetables, Vegetables, Vegetables in season|Comments Off on Spaghetti squash with almonds, parsley and feta

Roasted pumpkin with onion, garlic, tomato and feta 

We love pumpkin simply roasted like this, served as vegetable or as a warm ‘salad’ – it is a real family favourite and is usually one of our Christmas day vegetables as it is fine served at room temperature. Serves 4 Ingredients Garnish 500g pumpkin, cubed with skin on or off 3 onions, peeled and [...]

By |2020-04-02T18:02:49+11:00April 2nd, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Tomatoes, Vegetable sides, Vegetables, Vegetables in season|Comments Off on Roasted pumpkin with onion, garlic, tomato and feta 

Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

These guys all have a good teams working with them. Aptus Fish Supply – Peter, Anna, Linda plus others K and L Poultry – eggs, poultry and duck –Chris, Pete, Tina Kirkpatricks Butchers – Barry, Mario, Tom and Sue The Nut Shoppe – Chris and Connie Franks Quality Fruit and Vegetables - Joe and Gino [...]

By |2020-04-01T15:24:53+11:00April 1st, 2020|Cook Real Food, Food, Fresh Fruits, Fruit, Fruit in season, Fruits, Markets, Meat, Poultry, Seafood, SEafood, South Melbourne Market, Suppliers, Vegetables, Vegetables, Vegetables in season|Comments Off on Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

Spaghetti squash with almonds, parsley and feta

Serves 8 - 10 Filling Spaghetti squash 70 gm butter 1 tbsp extra-virgin olive oil 80 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 4 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon [...]

By |2020-03-29T16:05:51+11:00March 29th, 2020|Cook Real Food, Recipes, Spaghetti Squash, Vegetable sides, Vegetables|Comments Off on Spaghetti squash with almonds, parsley and feta
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